SodaTide Ingredients
SodaTide names five ingredients, with two prebiotics carrying specific stated amounts.
The three probiotic strains share one undisclosed total blend amount, worth knowing before you buy.
Two dosed prebiotics, one undosed probiotic blend
SodaTide names all five components across the sources we reviewed. Chicory Root Inulin (211mg) and Potato Resistant Starch (100mg) carry specific stated amounts, which is more transparent than many competitors that disclose no doses at all.
The three probiotic strains — Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila — are grouped into one “probiotic blend” without individual CFU counts, which means the strength of any single strain cannot be independently confirmed.
All 5 ingredients, one by one
Chicory Root Inulin — 211mg
A fermentable prebiotic fiber that nourishes beneficial gut bacteria, supporting microbial balance and short-chain fatty acid production.
Potato Resistant Starch — 100mg
Resists digestion in the small intestine and reaches the colon, where it can be fermented by gut microorganisms.
Bifidobacterium infantis — Part of probiotic blend, unquantified
A bacterial strain associated with a healthy intestinal microbiome, studied for digestive comfort.
Clostridium butyricum — Part of probiotic blend, unquantified
Known for producing butyrate, a short-chain fatty acid associated with intestinal-barrier integrity.
Akkermansia muciniphila — Part of probiotic blend, unquantified
A microorganism found near the intestinal mucus layer, studied for its relationship with gut-barrier function and metabolic health markers.
Why Akkermansia muciniphila is worth knowing about
Unlike common probiotic strains found in most yogurt or supplement products, Akkermansia is a comparatively newer addition to consumer formulas, with a growing research base connecting it to gut-barrier function and metabolic health markers. Its inclusion here is a genuinely interesting choice. Read how the formula is meant to work next.
